Stop snoring: Singapore is third noisiest city in the world, according to UK survey
If yous've been sleepless in Singapore considering of the noisy snorer adjacent to yous, you're not alone. According to a UK survey, Singapore has been ranked the third noisiest snoring urban center across the globe – if Google searches are whatsoever indication.
The results were based on 50 search terms centred around the topic of snoring, and how many times the terms were searched in each location over the last 12 months. The survey, by Great britain bedding company Sleepseeker, and so calculated the number of searches per 1,000 people in each city and ranked the locations accordingly.
Just how drastic Singaporeans are for snoring solutions? In the past yr, our population of 5.8 million has made 139,070 online searches about snoring or the charge per unit of 24 searches per 1,000 people.
The globe's top snoring city is the Irish capital Dublin. Here, its population of 1.2 million rakes in 45,510 snoring-related searches, and has a rate of 37.9 searches per 1,000 residents.
People aren't sleeping well in Commonwealth of australia's uppercase Canberra either, the second noisiest city on the listing and home to nearly 447,000 people. Here, snorers have led to 14,580 searches and a rate of 32.half dozen searches per ane,000 residents.
The list of nine English language-speaking cities also included Wellington, London, Ottawa, Kingston, Greatcoat Town and Washington DC.
TONGUE TAICHI, ANYONE?
Like the muscles in your body, the muscles controlling your tongue and those at the back of the throat can also exist strengthened, said Dr Ruebini Anandarajan, the head of dental services at SingHealth Polyclinics.
There are upper airway exercises you tin perform, though she advised that information technology is best to do them under the supervision of your sleep specialist.
Here are some basic examples yous can endeavor at least once a 24-hour interval, said Dr Anandarajan:
Tongue curls: Open your oral fissure wide and stretch your tongue down equally far as possible towards your mentum. Agree for at least 5 seconds. Repeat v times.
Tongue press: Suck your tongue upwards against the hard palate. Continue sucking while opening your oral cavity wide. Repeat upwardly to 5 times.
Tongue taichi: Poke your tongue against your left and correct cheek alternately. You can increase the resistance against the tongue past pushing your cheek against the tongue with your fingers. Hold for 5 seconds. Repeat upward to v times on each side.
Eat saliva: Concord your natural language betwixt your lips and swallow your saliva. Repeat up to five times.
Mouth blowing: Inhale through your nose and exhale through your oral cavity while keeping your lips pressed together similar blowing an imaginary airship. Blow for five seconds. You can repeat upwards to ten times.
Source: https://cnalifestyle.channelnewsasia.com/wellness/how-stop-snoring-singapore-survey-287021
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